SIMPLE HOLISTIC NUTRITION
Online
&
In-Person Consultations
Corporate Wellness
Wellbeing & Nutrition Talks/Workshops for an Empowered Workforce
In today’s fast-paced corporate world, prioritising employee wellbeing is essential. A healthy team boosts productivity and engagement. How can you create a transformative wellbeing culture? Our tailored nutrition talks/workshops provide practical tools and insights. We offer interactive sessions that will empower your employees to take control of their health to become more focused and rescillient to stress.
Imagine a workplace where:
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Energy levels are consistently high, leading to increased focus and productivity.
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Stress is managed effectively, fostering a more positive and collaborative environment.
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Employees have the knowledge to make informed nutritional choices, supporting their overall health and wellbeing.
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Absenteeism decreases, and team morale soars.
Our workshops are designed to address the specific needs of your workforce, covering topics such as:
Fuel Your Focus: Nutrition for Optimal Brainpower
Optimising nutrition for cognitive performance.
Stress-Proof Your Plate: Nutrition for Resilience
How specific nutrients and eating patterns can help the body cope with stress.
Happy Gut, Happy You: Understanding the Gut-Brain Axis
The profound connection between gut health and overall wellbeing, including mood and mental health.
Sleep Smart: Optimising Rest Through Nutrition and Evening Routines
The critical role of sleep in overall health and productivity, and how diet can influence sleep quality.
Nutrition & Lifestyle for Women's & Men's Hormonal Health
Tailoring nutrition and lifestyle advice to support hormonal balance and address specific health concerns (e.g., PMS, menopause, prostate health).
Healthy Lunches & Smart Snacking Workshop
Practical strategies for preparing nutritious and convenient meals and snacks for work.
One-to-one Consultations
20 minute session where employees can discuss health concerns
Content designed to engage and motivate your employees, whether focusing on a specific subject or covering a wider theme.
“As a wellbeing consultant, I have had the pleasure of working alongside Liana and referring clients to her services. Liana is an exceptionally professional, knowledgeable, and insightful nutritionist who approaches her work with empathy and genuine care. Her calm and non-judgemental guidance helps clients feel supported and confident in making positive changes. I’ve learnt so much from her expertise, and I wouldn’t hesitate to recommend Liana to anyone seeking nutritional advice, support with healthy eating, or engaging educational workshops.”
Stella Amor - Wellbeing-Trusted Circle
Liana’s session was insightful and really helped me to understand how food affects us. I will definitely be making some changes to how I eat and think about food. (This was a verbal one I received and captured from group coaching attendee)
Attendee, The Lanesborough
Over 92% of attendees said it was extremely valuable, and they learnt something new.
HR Feedback, The Strand Palace